Physiotherapy, Core & Corrective Movement
Mobility Gate Flow
Hip and ankle mobility flow through agility rings, scored on control not speed.
library Open rule studio
Low intensitySimpleSmall spacenovelty 0.35agility rings · coneshealthy flow
personal best
Setup
- Mark the playing area to the listed space size.
- Split players per the constraints and stage the equipment.
- Brief the two or three scoring events before starting.
🎬 Final round doubles points — film the decider.
Rules (2 active)
- startWhistle start
- successHighest score wins
- tiebreakSudden death
Drill score
- Controlled flow (player)+1
- Bonus target (player)+2
- Round win (player)+3
MatchFIT XP
- Participation (participation)+10 XP
- Skill objective — controlled flow (performance)+5 XP
Progression
- Reduce time
- Reduce touches
- Add a defender
Regression
- More time
- Bigger targets
- No defender