Footy Training

Gate Control

Receive through a gate, control across a second gate — technique under light time pressure.

library Open rule studio
Low intensitySimpleSmall spacenovelty 0.30cones · ballshealthy flow
visible scorepersonal best
Setup
  1. Mark the playing area to the listed space size.
  2. Split players per the constraints and stage the equipment.
  3. Brief the two or three scoring events before starting.

🎬 Final round doubles points — film the decider.

Rules (2 active)
  • startWhistle start
  • successHighest score wins
  • tiebreakSudden death
Drill score
  • Clean double-gate control (player)+1
  • Bonus target (player)+2
  • Round win (player)+3
MatchFIT XP
  • Participation (participation)+10 XP
  • Skill objective — clean double-gate control (performance)+5 XP
Progression
  • Reduce time
  • Reduce touches
  • Add a defender
Regression
  • More time
  • Bigger targets
  • No defender