Physiotherapy, Core & Corrective Movement

Core Reset Circuit

Between-block circuit: dead bugs, side planks and controlled landings with partner scoring.

library Open rule studio
Low intensitySimpleSmall spacenovelty 0.30agility rings · coneshealthy flow
personal bestvisible score
Setup
  1. Mark the playing area to the listed space size.
  2. Split players per the constraints and stage the equipment.
  3. Brief the two or three scoring events before starting.

🎬 Final round doubles points — film the decider.

Rules (2 active)
  • startWhistle start
  • successHighest score wins
  • tiebreakSudden death
Drill score
  • Clean rep block (player)+1
  • Bonus target (player)+2
  • Round win (player)+3
MatchFIT XP
  • Participation (participation)+10 XP
  • Skill objective — clean rep block (performance)+5 XP
Progression
  • Reduce time
  • Reduce touches
  • Add a defender
Regression
  • More time
  • Bigger targets
  • No defender